Rukhsana Sheikh

My special interest is in enabling people to live fit, healthy, independent lives and to ‘age healthily’. I provide training for weight loss, strength training, medical conditions and for improvements in fitness. My Diploma in Nutrition, allows me to provide bespoke nutritional guidance for those who want to change their diet and therefore become more knowledgeable about food and its effects on mental and physical aspect of the body. My Specialist Diploma includes training programmes to specialist groups including senior citizens, those referred by medical professionals and for sports conditioning. Training can either be in person in the gym, or online I will provide the commitment, motivation, training programme and empathic support, whilst you provide the workout! Together we will work to achieve your goals.