Alexandra Popa

​Hi, I’m Alexandra . Your PT & Nutrition Specialist 👋 ​Walking into the gym or trying to figure out your diet can feel overwhelming, but it doesn't have to be. My mission is to clear out the noise and help you build a strong, confident, and sustainable lifestyle. ​As a fully qualified Level 3 Personal Trainer and Level 4 Nutrition Specialist in Sport and Exercise, I combine science-backed training with realistic nutrition strategies tailored entirely to your unique body and goals. ​What I Specialize In: ​🍑 Glute & Core Development: Building functional strength, shape, and stability. ​💪 Strength Foundations: Overcoming gym gym-timidation and lifting with perfect form. ​🤰 Pre & Post-Natal Fitness: Safe, effective, and empowering movement for every stage of motherhood. ​🍏 Advanced Nutrition Coaching: Fueling your body for performance and body transformation without restrictive dieting. ​Whether you want to drop body fat, hit new personal bests, or safely rebuild your fitness, I am here to guide you every single step of the way. ​📩 Ready to get started? Send a consultation request today and let’s chat about your goals!