Ellis Heward-cooley

Hi, I’m Ellis. I help people build strength, confidence, and sustainable habits through practical, personalised coaching. My journey started at 16 when I walked into a gym feeling overweight and lacking confidence. Training transformed not only my physique but also my mindset, teaching me discipline, resilience, and self-belief. Today I specialise in helping clients achieve realistic, long-term results through tailored training, nutrition guidance, and ongoing support. Whether your goal is fat loss, strength development, improved performance, or simply feeling more confident, I’ll help you build a plan that fits your lifestyle.