Jonny Brooke

Personal trainer for 13 years, 7 + in the UK and 5+ in China. Experience in training a wide spectrum of people including: youth, the older population, expecting mothers, athletes, people with disabilities. I have experience training client in English and also basic mandarin. Research backed programming and help, both in and outside of our sessions. As well as knowledge and experience with helping with client nutrition, I’m also currently doing a Level 5 nutritionist diploma with MNU. Soon to be fully qualified Sports Massage Therapist too. I'm also a world finalist and multiple 1st, 2nd and 3rd places for Deka races. Currently in the top 3 and top 20 in the whole of China for Deka Mile and Strong respectively. Strongman Achievements: China Shenzhens strongest and static monsters Under 80kg, 2nd place in 2020, 2021 and 2022. I also have competitive experience in various obstacle course races and running including Hyrox, Spartan Races, long distance running and trail running. Whether it’s body fat reduction, increases in strength and lean muscle mass, posture correction, sports performance, pain reduction or simply just moving better and more comfortably I’m confident no matter what YOUR goals are, I can get you there.