Parsa Zadrafiei

Smart coaching. Dark humour. And the occasional six-pack (yours, not mine). At 14, I couldn’t run for a bus without needing a sit-down and a resuscitation team. I was chubby, unfit, and painfully aware that my PE kit was working harder than I was. So, I did what any insecure teenager with body issues and a dream would do — bought dumbbells from the Argos catalogue and started lifting like my life depended on it. Since then, I’ve turned that obsession into a career — and a track record I’m proud of: - 10+ years in the fitness industry - 4+ years as a professional coach - 100s of real people trained - Consistently overbooked classes, from intense circuits to mindful mobility - Still no patience for fitness gimmicks, detox teas, or trainers who shout louder than they coach I’ve helped people: - Drop 20+ kg and still eat birthday cake - Add serious weight to their lifts - without blowing out their joints - Build their glutes, arms, chest and everything in between - Fit into clothes they’d emotionally written off I’ve coached 9-5ers, full-time parents, shift workers, business owners — people with real lives and real obstacles. I use evidence based, sustainable methods designed to shape a strong, aesthetic physique — one that doesn’t just look good but feels easy to maintain. No fads, no extreme diets, No yelling over EDM. I’ve been fat. I’ve been skinny. I’ve fought with the mirror, hated my reflection, and clawed my way back — mentally and physically. So, when I say I get it, it’s not sympathy. It’s lived experience. I don't just count reps — I change how you see yourself. That’s the actual game - and that’s why my coaching works. Strategy, momentum, and proving to yourself that small habits, done daily, can rebuild everything. Whether you want to lose your belly, get your first pull up or compete on a bodybuilding stage...I’m your guy. Message me so we can get to work.