Pip Drake

Widnes

PerformancePre & postnatal strength trainingPostnatal recoveryTraining during pregnancyCoaching after pregnancy loss or baby lossPerimenopause & menopause training supportHormone-aware fat loss & strength buildingNeurodivergent-friendly coaching (ADHD-aware support)

Specialist coach for women navigating pregnancy, postnatal recovery and hormonal change. I support clients through strength training, routine building and realistic structure—whether that includes birth, loss, or major life transitions. No one-size-fits-all plans & no 'bouncing back'. Just coaching that respects your body and your experience.

Qualifications

Level 3 Personal Trainer
Pre & Postnatal Training Certification
Menopause & Hormonal Health Training

Packages

Online Coaching

From £80 / month

Best for: Independent but need structure + guidance
Fully personalised training plan
Ongoing adjustments based on how you’re feeling (energy, recovery, cycle, symptoms)
Weekly 1:1 check-ins for accountability
Simple, realistic structure you can actually stick to

1:1 In-Person Coaching

From £160 / month

1 x weekly 1:1 session
Personalised training plan
Ongoing adjustments based on your body and progress
Support between sessions
Guidance on rebuilding strength, confidence, and routine
Best for: Clients who want guidance, accountability, and reassurance

Packages

Online Coaching

From £80 / month

Best for: Independent but need structure + guidance
Fully personalised training plan
Ongoing adjustments based on how you’re feeling (energy, recovery, cycle, symptoms)
Weekly 1:1 check-ins for accountability
Simple, realistic structure you can actually stick to

1:1 In-Person Coaching

From £160 / month

1 x weekly 1:1 session
Personalised training plan
Ongoing adjustments based on your body and progress
Support between sessions
Guidance on rebuilding strength, confidence, and routine
Best for: Clients who want guidance, accountability, and reassurance