Rumer Day - Fitness Coach

Rumer Day

London

Weight lossMuscle gainImprove diet

I am a personal trainer and nutrition coach with 5 years of experience. I help busy people feel great and be healthier, through weight loss, strength training and nutritional coaching. In person (North London) and online training available

Qualifications

  • Level 3 Personal Trainer
  • Level 3 Pre and Post-Natal Exercise
  • L4 Nutrition Coach
  • Behaviour Change

Packages

8 Week Nutrition Coaching Program

From £120 / month

  • 1 to 1 weekly coaching call
  • Personalised weight loss meal ideas
  • Behaviours that encourage success
  • Overcome negative thought patterns
  • Structure & accountability

6 Week Program (online PT)

From £449 / month

  • 60 minute exercise sessions
  • Personalised health & fitness plan
  • Nutritional habits & meal ideas
  • Minimum 2 PT sessions per week

6 Week Program (in person PT)

From £525 / month

  • 60 minute exercise sessions
  • Personalised health & fitness plan
  • Nutritional habits & meal ideas
  • Minimum 2 PT sessions per week

Packages

8 Week Nutrition Coaching Program

From £120 / month

  • 1 to 1 weekly coaching call
  • Personalised weight loss meal ideas
  • Behaviours that encourage success
  • Overcome negative thought patterns
  • Structure & accountability

6 Week Program (online PT)

From £449 / month

  • 60 minute exercise sessions
  • Personalised health & fitness plan
  • Nutritional habits & meal ideas
  • Minimum 2 PT sessions per week

6 Week Program (in person PT)

From £525 / month

  • 60 minute exercise sessions
  • Personalised health & fitness plan
  • Nutritional habits & meal ideas
  • Minimum 2 PT sessions per week